Living with and taking care of a person with Alzheimer’s disease can be challenging, too much stress can also be harmful to you. As a caregiver, you should find time for yourself. Be physically active and learn some relaxation techniques like deep breathing and meditation to help reduced your stress. Talk with other caregivers and find out how they cope with the challenges and educate yourself so you can better understand the disease. Below are some tips in taking care of a person with Alzheimer’s disease.