Home ➔ Living With Dementia ➔
Living Well with Dementia
Diet and Nutrition
- Eat the right amount of food for your level of activity.
- Eat a well balanced diet consisting of fruits and vegetables at least 5 portions per day, whole grains, low fat milk and meat products, fish at least two portions per week and sucrose intake of less than 50g/day. Additional dietary measures may be necessary depending on the individual needs related to your medical history.
- Drink around 8 glasses of water to stop getting dehydrated.